James Estes 8000m row
8,000m
Meters
33:55.4
Time
2:07.2
Pace
499
Calories
130
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 30 |
| Stroke Count | 1019 |
| Drag Factor | 153 |
November 11, 2016 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:55.4 | 8,000m | 2:07.2 | 170 | 885 | 30 | 130 |
| 6:38.2 | 1,600m | 2:04.4 | 182 | 925 | 31 | 129 |
| 6:46.2 | 3,200m | 2:06.9 | 171 | 888 | 30 | 129 |
| 6:51.1 | 4,800m | 2:08.4 | 165 | 868 | 30 | 133 |
| 6:51.1 | 6,400m | 2:08.4 | 165 | 868 | 30 | 137 |
| 6:48.8 | 8,000m | 2:07.7 | 168 | 877 | 30 |
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Workout Graph
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