James Estes 10000m row
10,000m
Meters
43:56.1
Time
2:11.8
Pace
603
Calories
122
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 29 |
| Stroke Count | 1282 |
| Drag Factor | 156 |
November 12, 2016 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:56.1 | 10,000m | 2:11.8 | 153 | 826 | 29 | 122 |
| 8:33.1 | 2,000m | 2:08.2 | 166 | 870 | 30 | 122 |
| 8:43.0 | 4,000m | 2:10.7 | 157 | 838 | 29 | 126 |
| 8:46.0 | 6,000m | 2:11.5 | 154 | 829 | 29 | 127 |
| 8:55.4 | 8,000m | 2:13.8 | 146 | 802 | 29 | 135 |
| 8:58.6 | 10,000m | 2:14.6 | 143 | 793 | 29 | 122 |
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Workout Graph
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