James Estes 15000m row
15,000
Meters
1:05:33.8
Time
2:11.1
Pace
908
Calories
127
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 29 |
| Stroke Count | 1915 |
| Drag Factor | 155 |
November 13, 2016 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05:33.8 | 15,000 | 2:11.1 | 155 | 830 | 908 | 29 | 127 |
| 12:47.2 | 3,000 | 2:07.8 | 167 | 872 | 186 | 30 | 124 |
| 13:03.6 | 6,000 | 2:10.6 | 157 | 836 | 182 | 29 | 123 |
| 13:00.7 | 9,000 | 2:10.1 | 159 | 843 | 183 | 29 | 130 |
| 13:18.6 | 12,000 | 2:13.1 | 148 | 806 | 179 | 29 | 123 |
| 13:23.7 | 15,000 | 2:13.9 | 146 | 797 | 178 | 29 | 127 |
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Workout Graph
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