James Estes 8000m row
8,000m
Meters
34:44.3
Time
2:10.2
Pace
486
Calories
124
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 30 |
| Stroke Count | 1035 |
| Drag Factor | 155 |
November 14, 2016 05:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:44.3 | 8,000m | 2:10.2 | 158 | 844 | 30 | 124 |
| 6:51.9 | 1,600m | 2:08.7 | 164 | 864 | 31 | 127 |
| 6:53.5 | 3,200m | 2:09.2 | 162 | 858 | 30 | 119 |
| 6:57.3 | 4,800m | 2:10.4 | 158 | 843 | 30 | 123 |
| 6:56.9 | 6,400m | 2:10.2 | 158 | 844 | 30 | 139 |
| 7:04.8 | 8,000m | 2:12.7 | 150 | 814 | 30 | 124 |
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Workout Graph
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