James Estes 10000m row
10,000m
Meters
43:40.7
Time
2:11.0
Pace
609
Calories
132
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 29 |
| Stroke Count | 1292 |
| Drag Factor | 154 |
November 14, 2016 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:40.7 | 10,000m | 2:11.0 | 156 | 835 | 29 | 132 |
| 8:26.0 | 2,000m | 2:06.5 | 173 | 895 | 30 | 130 |
| 8:34.2 | 4,000m | 2:08.5 | 165 | 867 | 30 | 134 |
| 8:44.5 | 6,000m | 2:11.1 | 155 | 834 | 30 | 130 |
| 8:43.0 | 8,000m | 2:10.7 | 157 | 838 | 30 | 138 |
| 9:12.9 | 10,000m | 2:18.2 | 133 | 756 | 29 | 132 |
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Workout Graph
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