James Estes 8000m row
8,000m
Meters
35:19.4
Time
2:12.4
Pace
480
Calories
122
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 29 |
| Stroke Count | 1038 |
| Drag Factor | 153 |
November 15, 2016 05:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:19.4 | 8,000m | 2:12.4 | 151 | 818 | 29 | 122 |
| 6:56.0 | 1,600m | 2:10.0 | 159 | 848 | 30 | 119 |
| 6:57.8 | 3,200m | 2:10.5 | 157 | 841 | 29 | 123 |
| 7:02.5 | 4,800m | 2:12.0 | 152 | 823 | 29 | 122 |
| 7:09.2 | 6,400m | 2:14.1 | 145 | 799 | 29 | 132 |
| 7:13.9 | 8,000m | 2:15.5 | 140 | 783 | 29 | 122 |
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Workout Graph
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