James Estes 8000m row
8,000m
Meters
35:18.7
Time
2:12.4
Pace
479
Calories
133
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 29 |
| Stroke Count | 1037 |
| Drag Factor | 153 |
November 16, 2016 05:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:18.7 | 8,000m | 2:12.4 | 151 | 818 | 29 | 133 |
| 6:58.6 | 1,600m | 2:10.8 | 156 | 838 | 30 | 118 |
| 7:01.6 | 3,200m | 2:11.7 | 153 | 826 | 29 | 128 |
| 7:02.7 | 4,800m | 2:12.0 | 152 | 822 | 29 | 130 |
| 7:03.6 | 6,400m | 2:12.3 | 151 | 819 | 29 | 135 |
| 7:12.2 | 8,000m | 2:15.0 | 142 | 788 | 29 | 133 |
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Workout Graph
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