James Estes 8000m row
8,000
Meters
34:20.8
Time
2:08.8
Pace
493
Calories
143
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 30 |
| Stroke Count | 1024 |
| Drag Factor | 153 |
November 16, 2016 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:20.8 | 8,000 | 2:08.8 | 164 | 863 | 493 | 30 | 143 |
| 6:42.8 | 1,600 | 2:05.8 | 175 | 903 | 101 | 30 | 131 |
| 6:51.0 | 3,200 | 2:08.4 | 165 | 868 | 99 | 30 | 141 |
| 6:49.9 | 4,800 | 2:08.0 | 167 | 873 | 99 | 30 | 139 |
| 6:53.1 | 6,400 | 2:09.0 | 163 | 859 | 98 | 30 | 148 |
| 7:03.9 | 8,000 | 2:12.4 | 151 | 818 | 96 | 30 | 143 |
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Workout Graph
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