James Estes 15000m row
15,000m
Meters
1:04:38.5
Time
2:09.2
Pace
921
Calories
138
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 30 |
| Stroke Count | 1917 |
| Drag Factor | 154 |
November 17, 2016 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:38.5 | 15,000m | 2:09.2 | 162 | 857 | 30 | 138 |
| 12:30.1 | 3,000m | 2:05.0 | 179 | 916 | 30 | 136 |
| 12:46.7 | 6,000m | 2:07.7 | 168 | 877 | 30 | 131 |
| 13:01.0 | 9,000m | 2:10.1 | 159 | 846 | 30 | 134 |
| 13:05.2 | 12,000m | 2:10.8 | 156 | 837 | 30 | 136 |
| 13:15.5 | 15,000m | 2:12.5 | 150 | 816 | 30 | 138 |
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Workout Graph
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