James Estes 49:22 row
11,015m
Meters
49:22.3
Time
2:14.4
Pace
661
Calories
122
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 29 |
| Stroke Count | 1557 |
| Drag Factor | 153 |
November 18, 2016 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:22.3 | 11,015m | 2:14.4 | 144 | 795 | 29 | 122 |
| 12:39.9 | 3,000m | 2:06.6 | 172 | 892 | 30 | 130 |
| 26:02.5 | 3,000m | 2:13.7 | 146 | 803 | 29 | 128 |
| 39:56.2 | 3,000m | 2:18.9 | 130 | 749 | 28 | 123 |
| 49:08.5 | 2,015m | 2:17.0 | 136 | 767 | 29 | 122 |
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