James Estes 15000m row
15,000m
Meters
1:06:27.8
Time
2:12.9
Pace
901
Calories
137
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 29 |
| Stroke Count | 1934 |
| Drag Factor | 152 |
November 19, 2016 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:27.8 | 15,000m | 2:12.9 | 149 | 812 | 29 | 137 |
| 12:51.6 | 3,000m | 2:08.6 | 165 | 866 | 30 | 128 |
| 12:59.9 | 6,000m | 2:09.9 | 159 | 848 | 29 | 131 |
| 13:13.3 | 9,000m | 2:12.2 | 151 | 821 | 29 | 139 |
| 13:26.9 | 12,000m | 2:14.4 | 144 | 795 | 29 | 140 |
| 13:56.1 | 15,000m | 2:19.3 | 129 | 745 | 28 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.