James Estes 15000m row
15,000m
Meters
1:06:52.8
Time
2:13.7
Pace
897
Calories
147
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 29 |
| Stroke Count | 1958 |
| Drag Factor | 153 |
November 21, 2016 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:52.8 | 15,000m | 2:13.7 | 146 | 803 | 29 | 147 |
| 12:47.9 | 3,000m | 2:07.9 | 167 | 874 | 30 | 132 |
| 13:10.8 | 6,000m | 2:11.8 | 153 | 826 | 30 | 138 |
| 13:25.0 | 9,000m | 2:14.1 | 145 | 798 | 29 | 139 |
| 13:23.9 | 12,000m | 2:13.9 | 146 | 800 | 29 | 140 |
| 14:05.1 | 15,000m | 2:20.8 | 125 | 731 | 29 | 147 |
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Workout Graph
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