James Estes 1:00:56 row
13,517m
Meters
1:00:56.6
Time
2:15.2
Pace
812
Calories
132
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 29 |
| Stroke Count | 1969 |
| Drag Factor | 155 |
November 22, 2016 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:56.6 | 13,517m | 2:15.2 | 141 | 786 | 29 | 132 |
| 12:41.3 | 3,000m | 2:06.8 | 171 | 889 | 30 | 132 |
| 25:51.8 | 3,000m | 2:11.7 | 153 | 826 | 30 | 131 |
| 39:29.9 | 3,000m | 2:16.3 | 138 | 775 | 29 | 127 |
| 53:47.2 | 3,000m | 2:22.8 | 120 | 712 | 28 | 132 |
| 1:00:43.1 | 1,517m | 2:17.0 | 136 | 767 | 29 | 132 |
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