James Estes 15000m row
15,000m
Meters
1:05:37.1
Time
2:11.2
Pace
921
Calories
136
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 28 |
| Stroke Count | 1872 |
| Drag Factor | 154 |
November 25, 2016 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:37.1 | 15,000m | 2:11.2 | 155 | 832 | 28 | 136 |
| 12:28.2 | 3,000m | 2:04.7 | 180 | 921 | 29 | 130 |
| 12:49.7 | 6,000m | 2:08.2 | 166 | 870 | 29 | 138 |
| 12:57.2 | 9,000m | 2:09.5 | 161 | 854 | 29 | 146 |
| 13:08.4 | 12,000m | 2:11.4 | 154 | 830 | 29 | 142 |
| 14:13.6 | 15,000m | 2:22.2 | 122 | 718 | 27 | 136 |
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Workout Graph
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