James Estes 54:31 row
12,504m
Meters
54:31.9
Time
2:10.8
Pace
766
Calories
142
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 28 |
| Stroke Count | 1884 |
| Drag Factor | 153 |
November 26, 2016 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:31.9 | 12,504m | 2:10.8 | 156 | 837 | 28 | 142 |
| 12:29.0 | 3,000m | 2:04.8 | 180 | 919 | 29 | 141 |
| 25:11.7 | 3,000m | 2:07.1 | 170 | 886 | 29 | 146 |
| 38:27.1 | 3,000m | 2:12.5 | 150 | 817 | 28 | 143 |
| 52:03.2 | 3,000m | 2:16.0 | 139 | 778 | 29 | 142 |
| 54:23.5 | 504m | 2:19.1 | 130 | 746 | 27 | 142 |
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Workout Graph
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