James Estes 15000m row
15,000m
Meters
1:04:38.6
Time
2:09.2
Pace
922
Calories
134
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 28 |
| Stroke Count | 1853 |
| Drag Factor | 154 |
November 27, 2016 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:38.6 | 15,000m | 2:09.2 | 162 | 857 | 28 | 134 |
| 12:30.0 | 3,000m | 2:05.0 | 179 | 916 | 28 | 135 |
| 12:41.7 | 6,000m | 2:06.9 | 171 | 888 | 29 | 140 |
| 12:53.4 | 9,000m | 2:08.9 | 163 | 862 | 29 | 144 |
| 13:09.1 | 12,000m | 2:11.5 | 154 | 829 | 29 | 143 |
| 13:24.4 | 15,000m | 2:14.0 | 145 | 799 | 29 | 134 |
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Workout Graph
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