James Estes 15000m row
15,000m
Meters
1:06:48.8
Time
2:13.6
Pace
903
Calories
133
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 29 |
| Stroke Count | 1950 |
| Drag Factor | 152 |
November 28, 2016 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:48.8 | 15,000m | 2:13.6 | 147 | 804 | 29 | 133 |
| 12:53.4 | 3,000m | 2:08.9 | 163 | 862 | 29 | 131 |
| 13:03.6 | 6,000m | 2:10.6 | 157 | 840 | 30 | 134 |
| 13:14.2 | 9,000m | 2:12.3 | 151 | 819 | 29 | 140 |
| 13:28.0 | 12,000m | 2:14.6 | 143 | 793 | 29 | 139 |
| 14:09.7 | 15,000m | 2:21.6 | 123 | 724 | 28 | 133 |
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Workout Graph
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