James Estes 24:52 row
5,511m
Meters
24:52.2
Time
2:15.3
Pace
326
Calories
132
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 29 |
| Stroke Count | 735 |
| Drag Factor | 151 |
November 30, 2016 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:52.2 | 5,511m | 2:15.3 | 141 | 785 | 29 | 132 |
| 6:03.8 | 1,400m | 2:09.9 | 160 | 849 | 30 | 134 |
| 12:13.3 | 1,400m | 2:11.9 | 152 | 824 | 30 | 135 |
| 18:35.1 | 1,400m | 2:16.3 | 138 | 775 | 29 | 131 |
| 24:44.1 | 1,311m | 2:20.7 | 126 | 732 | 28 | 132 |
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