James Estes 15000m row
15,000m
Meters
1:06:30.5
Time
2:13.0
Pace
902
Calories
140
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 29 |
| Stroke Count | 1925 |
| Drag Factor | 150 |
December 01, 2016 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:30.5 | 15,000m | 2:13.0 | 149 | 811 | 29 | 140 |
| 12:49.6 | 3,000m | 2:08.2 | 166 | 870 | 29 | 138 |
| 13:06.6 | 6,000m | 2:11.1 | 155 | 834 | 29 | 134 |
| 13:26.2 | 9,000m | 2:14.3 | 144 | 796 | 29 | 139 |
| 13:26.5 | 12,000m | 2:14.4 | 144 | 795 | 29 | 140 |
| 13:41.6 | 15,000m | 2:16.9 | 136 | 769 | 29 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.