James Estes 15000m row
15,000m
Meters
1:06:39.2
Time
2:13.3
Pace
896
Calories
142
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 29 |
| Stroke Count | 1952 |
| Drag Factor | 152 |
December 02, 2016 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:39.2 | 15,000m | 2:13.3 | 148 | 808 | 29 | 142 |
| 12:51.7 | 3,000m | 2:08.6 | 165 | 866 | 30 | 133 |
| 13:07.8 | 6,000m | 2:11.3 | 155 | 832 | 29 | 127 |
| 13:23.8 | 9,000m | 2:13.9 | 146 | 801 | 29 | 131 |
| 13:34.8 | 12,000m | 2:15.8 | 140 | 780 | 29 | 131 |
| 13:41.1 | 15,000m | 2:16.8 | 137 | 769 | 29 | 142 |
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Workout Graph
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