James Estes 15000m row
15,000m
Meters
1:05:57.5
Time
2:11.9
Pace
905
Calories
134
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 29 |
| Stroke Count | 1938 |
| Drag Factor | 153 |
December 03, 2016 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:57.5 | 15,000m | 2:11.9 | 152 | 824 | 29 | 134 |
| 12:48.6 | 3,000m | 2:08.1 | 167 | 873 | 30 | 130 |
| 13:01.5 | 6,000m | 2:10.2 | 158 | 845 | 29 | 130 |
| 13:11.6 | 9,000m | 2:11.9 | 152 | 824 | 29 | 128 |
| 13:29.4 | 12,000m | 2:14.9 | 143 | 790 | 29 | 130 |
| 13:26.4 | 15,000m | 2:14.4 | 144 | 796 | 29 | 134 |
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Workout Graph
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