James Estes 15000m row
15,000
Meters
1:03:58.2
Time
2:07.9
Pace
931
Calories
143
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 29 |
| Stroke Count | 1883 |
| Drag Factor | 154 |
December 04, 2016 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:58.2 | 15,000 | 2:07.9 | 167 | 873 | 931 | 29 | 143 |
| 12:22.0 | 3,000 | 2:03.6 | 185 | 936 | 193 | 29 | 135 |
| 12:38.9 | 6,000 | 2:06.4 | 173 | 891 | 188 | 29 | 132 |
| 12:43.2 | 9,000 | 2:07.2 | 170 | 882 | 187 | 30 | 137 |
| 13:04.0 | 12,000 | 2:10.6 | 157 | 835 | 182 | 29 | 143 |
| 13:10.0 | 15,000 | 2:11.6 | 153 | 824 | 181 | 30 | 143 |
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Workout Graph
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