James Estes 15000m row
15,000m
Meters
1:05:30.4
Time
2:11.0
Pace
912
Calories
142
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 29 |
| Stroke Count | 1919 |
| Drag Factor | 152 |
December 05, 2016 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:30.4 | 15,000m | 2:11.0 | 156 | 835 | 29 | 142 |
| 12:18.2 | 3,000m | 2:03.0 | 188 | 946 | 30 | 140 |
| 12:57.2 | 6,000m | 2:09.5 | 161 | 854 | 29 | 139 |
| 13:13.5 | 9,000m | 2:12.2 | 151 | 820 | 29 | 135 |
| 13:21.8 | 12,000m | 2:13.6 | 147 | 804 | 29 | 138 |
| 13:39.7 | 15,000m | 2:16.6 | 137 | 772 | 29 | 142 |
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Workout Graph
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