James Estes 15000m row
15,000m
Meters
1:06:50.7
Time
2:13.6
Pace
896
Calories
132
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 29 |
| Stroke Count | 1949 |
| Drag Factor | 154 |
December 09, 2016 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:50.7 | 15,000m | 2:13.6 | 146 | 804 | 29 | 132 |
| 12:48.4 | 3,000m | 2:08.0 | 167 | 873 | 30 | 128 |
| 13:17.5 | 6,000m | 2:12.9 | 149 | 812 | 29 | 127 |
| 13:33.2 | 9,000m | 2:15.5 | 141 | 783 | 29 | 131 |
| 13:33.4 | 12,000m | 2:15.5 | 140 | 783 | 29 | 132 |
| 13:38.2 | 15,000m | 2:16.3 | 138 | 775 | 29 | 132 |
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Workout Graph
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