James Estes 15000m row
15,000m
Meters
1:04:54.3
Time
2:09.8
Pace
918
Calories
140
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 29 |
| Stroke Count | 1914 |
| Drag Factor | 155 |
December 10, 2016 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:54.3 | 15,000m | 2:09.8 | 160 | 850 | 29 | 140 |
| 12:39.3 | 3,000m | 2:06.5 | 173 | 894 | 30 | 134 |
| 12:49.9 | 6,000m | 2:08.3 | 166 | 870 | 29 | 141 |
| 12:55.5 | 9,000m | 2:09.2 | 162 | 857 | 29 | 144 |
| 13:11.5 | 12,000m | 2:11.9 | 152 | 824 | 29 | 138 |
| 13:17.9 | 15,000m | 2:12.9 | 149 | 812 | 29 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.