James Estes 15000m row
15,000m
Meters
1:05:31.6
Time
2:11.0
Pace
910
Calories
145
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 29 |
| Stroke Count | 1917 |
| Drag Factor | 154 |
December 11, 2016 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:31.6 | 15,000m | 2:11.0 | 155 | 835 | 29 | 145 |
| 12:31.1 | 3,000m | 2:05.1 | 178 | 914 | 30 | 141 |
| 12:59.3 | 6,000m | 2:09.8 | 160 | 849 | 29 | 137 |
| 13:14.6 | 9,000m | 2:12.4 | 151 | 818 | 29 | 137 |
| 13:19.4 | 12,000m | 2:13.2 | 148 | 809 | 29 | 139 |
| 13:27.1 | 15,000m | 2:14.5 | 144 | 794 | 29 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.