James Estes 15000m row
15,000m
Meters
1:04:52.9
Time
2:09.7
Pace
919
Calories
138
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 29 |
| Stroke Count | 1922 |
| Drag Factor | 151 |
December 12, 2016 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:52.9 | 15,000m | 2:09.7 | 160 | 851 | 29 | 138 |
| 12:19.4 | 3,000m | 2:03.2 | 187 | 943 | 30 | 138 |
| 12:44.2 | 6,000m | 2:07.3 | 169 | 882 | 30 | 143 |
| 13:09.7 | 9,000m | 2:11.6 | 154 | 828 | 29 | 149 |
| 13:10.7 | 12,000m | 2:11.7 | 153 | 826 | 30 | 148 |
| 13:28.9 | 15,000m | 2:14.8 | 143 | 791 | 29 | 138 |
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Workout Graph
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