James Estes 15000m row
15,000m
Meters
1:07:19.3
Time
2:14.6
Pace
897
Calories
124
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 28 |
| Stroke Count | 1941 |
| Drag Factor | 152 |
December 13, 2016 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:19.3 | 15,000m | 2:14.6 | 143 | 793 | 28 | 124 |
| 13:03.5 | 3,000m | 2:10.5 | 157 | 840 | 29 | 134 |
| 13:03.4 | 6,000m | 2:10.5 | 157 | 841 | 29 | 130 |
| 13:27.3 | 9,000m | 2:14.5 | 144 | 794 | 29 | 129 |
| 14:00.4 | 12,000m | 2:20.0 | 127 | 738 | 28 | 128 |
| 13:44.8 | 15,000m | 2:17.4 | 135 | 763 | 29 | 124 |
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Workout Graph
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