James Estes 24:46 row
5,528m
Meters
24:46.1
Time
2:14.4
Pace
334
Calories
121
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 29 |
| Stroke Count | 772 |
| Drag Factor | 151 |
December 14, 2016 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:46.1 | 5,528m | 2:14.4 | 144 | 795 | 29 | 121 |
| 12:52.3 | 3,000m | 2:08.7 | 164 | 864 | 30 | 128 |
| 24:32.8 | 2,528m | 2:18.5 | 132 | 752 | 28 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.