James Estes 15000m row
15,000m
Meters
1:06:55.9
Time
2:13.8
Pace
892
Calories
142
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 29 |
| Stroke Count | 1952 |
| Drag Factor | 153 |
December 16, 2016 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:55.9 | 15,000m | 2:13.8 | 146 | 802 | 29 | 142 |
| 12:55.3 | 3,000m | 2:09.2 | 162 | 858 | 29 | 125 |
| 13:13.5 | 6,000m | 2:12.2 | 151 | 820 | 29 | 127 |
| 13:30.1 | 9,000m | 2:15.0 | 142 | 789 | 29 | 128 |
| 13:37.0 | 12,000m | 2:16.1 | 139 | 777 | 29 | 134 |
| 13:40.0 | 15,000m | 2:16.6 | 137 | 771 | 29 | 142 |
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Workout Graph
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