James Estes 15000m row
15,000m
Meters
1:06:23.1
Time
2:12.7
Pace
904
Calories
141
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
| Stroke Count | 1930 |
| Drag Factor | 151 |
December 17, 2016 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:23.1 | 15,000m | 2:12.7 | 150 | 814 | 28 | 141 |
| 13:33.2 | 3,000m | 2:15.5 | 141 | 783 | 28 | 131 |
| 13:00.7 | 6,000m | 2:10.1 | 159 | 846 | 29 | 138 |
| 13:09.3 | 9,000m | 2:11.5 | 154 | 829 | 29 | 124 |
| 13:20.4 | 12,000m | 2:13.4 | 147 | 807 | 29 | 136 |
| 13:19.5 | 15,000m | 2:13.2 | 148 | 809 | 29 | 141 |
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Workout Graph
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