James Estes 17000m row
17,000m
Meters
1:14:57.7
Time
2:12.2
Pace
1027
Calories
125
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 29 |
| Stroke Count | 2189 |
| Drag Factor | 149 |
December 18, 2016 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:57.7 | 17,000m | 2:12.2 | 151 | 820 | 29 | 125 |
| 14:29.2 | 3,400m | 2:07.8 | 168 | 876 | 30 | 131 |
| 14:39.8 | 6,800m | 2:09.3 | 162 | 856 | 29 | 144 |
| 14:48.6 | 10,200m | 2:10.6 | 157 | 839 | 29 | 133 |
| 15:12.2 | 13,600m | 2:14.1 | 145 | 798 | 29 | 129 |
| 15:47.9 | 17,000m | 2:19.3 | 129 | 744 | 28 | 125 |
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Workout Graph
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