James Estes 7000m row
7,000m
Meters
30:50.3
Time
2:12.1
Pace
420
Calories
139
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 29 |
| Stroke Count | 913 |
| Drag Factor | 151 |
December 18, 2016 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:50.3 | 7,000m | 2:12.1 | 152 | 821 | 29 | 139 |
| 6:03.6 | 1,400m | 2:09.8 | 160 | 850 | 30 | 136 |
| 6:02.8 | 2,800m | 2:09.5 | 161 | 853 | 30 | 136 |
| 6:12.5 | 4,200m | 2:13.0 | 149 | 811 | 29 | 131 |
| 6:17.3 | 5,600m | 2:14.7 | 143 | 792 | 29 | 134 |
| 6:14.1 | 7,000m | 2:13.6 | 147 | 805 | 29 | 139 |
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Workout Graph
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