James Estes 7000m row
7,000m
Meters
30:47.8
Time
2:11.9
Pace
424
Calories
125
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 29 |
| Stroke Count | 912 |
| Drag Factor | 154 |
December 19, 2016 05:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:47.8 | 7,000m | 2:11.9 | 152 | 823 | 29 | 125 |
| 6:21.7 | 1,400m | 2:16.3 | 138 | 775 | 29 | 128 |
| 6:04.5 | 2,800m | 2:10.1 | 159 | 846 | 30 | 127 |
| 6:03.4 | 4,200m | 2:09.7 | 160 | 850 | 30 | 125 |
| 6:09.1 | 5,600m | 2:11.8 | 153 | 825 | 30 | 126 |
| 6:09.0 | 7,000m | 2:11.7 | 153 | 826 | 30 | 125 |
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Workout Graph
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