James Estes 15000m row
15,000m
Meters
1:04:36.9
Time
2:09.2
Pace
923
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 29 |
December 21, 2016 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:36.9 | 15,000m | 2:09.2 | 162 | 858 | 29 |
| 12:34.0 | 3,000m | 2:05.6 | 176 | 906 | 30 |
| 12:40.8 | 6,000m | 2:06.8 | 172 | 890 | 30 |
| 13:07.4 | 9,000m | 2:11.2 | 155 | 832 | 29 |
| 12:57.1 | 12,000m | 2:09.5 | 161 | 854 | 30 |
| 13:17.6 | 15,000m | 2:12.9 | 149 | 812 | 29 |
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