James Estes 15000m row
15,000m
Meters
1:03:51.2
Time
2:07.7
Pace
935
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 29 |
December 22, 2016 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:51.2 | 15,000m | 2:07.7 | 168 | 878 | 29 |
| 12:10.5 | 3,000m | 2:01.7 | 194 | 967 | 30 |
| 12:31.2 | 6,000m | 2:05.2 | 178 | 913 | 30 |
| 12:49.9 | 9,000m | 2:08.3 | 166 | 870 | 30 |
| 13:08.1 | 12,000m | 2:11.3 | 154 | 831 | 29 |
| 13:11.5 | 15,000m | 2:11.9 | 152 | 824 | 29 |
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Workout Graph
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