James Estes 15000m row
15,000m
Meters
1:03:48.9
Time
2:07.6
Pace
935
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 29 |
December 23, 2016 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:48.9 | 15,000m | 2:07.6 | 168 | 879 | 29 |
| 12:06.8 | 3,000m | 2:01.1 | 197 | 977 | 30 |
| 12:32.9 | 6,000m | 2:05.4 | 177 | 909 | 29 |
| 12:46.2 | 9,000m | 2:07.7 | 168 | 878 | 29 |
| 12:55.2 | 12,000m | 2:09.2 | 162 | 858 | 29 |
| 13:27.8 | 15,000m | 2:14.6 | 143 | 793 | 28 |
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