James Estes 22:02 row
5,016m
Meters
22:02.2
Time
2:11.7
Pace
306
Calories
122
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 29 |
| Stroke Count | 771 |
| Drag Factor | 160 |
December 25, 2016 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.2 | 5,016m | 2:11.7 | 153 | 826 | 29 | 122 |
| 8:25.3 | 2,000m | 2:06.3 | 174 | 897 | 30 | 133 |
| 17:10.7 | 2,000m | 2:11.3 | 154 | 831 | 30 | 123 |
| 21:47.8 | 1,016m | 2:16.3 | 138 | 774 | 29 | 122 |
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