James Estes 15000m row
15,000m
Meters
1:04:22.1
Time
2:08.7
Pace
926
Calories
144
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 29 |
| Stroke Count | 1883 |
| Drag Factor | 159 |
December 26, 2016 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:22.1 | 15,000m | 2:08.7 | 164 | 864 | 29 | 144 |
| 12:16.9 | 3,000m | 2:02.8 | 189 | 950 | 30 | 139 |
| 12:47.1 | 6,000m | 2:07.8 | 167 | 876 | 29 | 134 |
| 13:02.1 | 9,000m | 2:10.3 | 158 | 843 | 29 | 137 |
| 13:11.1 | 12,000m | 2:11.8 | 153 | 825 | 29 | 141 |
| 13:05.0 | 15,000m | 2:10.8 | 156 | 837 | 29 | 144 |
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Workout Graph
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