James Estes 10000m row
10,000m
Meters
44:26.9
Time
2:13.3
Pace
596
Calories
97
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 29 |
| Stroke Count | 1290 |
| Drag Factor | 153 |
December 27, 2016 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:26.9 | 10,000m | 2:13.3 | 148 | 808 | 29 | 97 |
| 8:36.4 | 2,000m | 2:09.1 | 163 | 859 | 30 | 122 |
| 8:49.1 | 4,000m | 2:12.2 | 151 | 820 | 29 | 132 |
| 8:54.2 | 6,000m | 2:13.5 | 147 | 805 | 29 | 130 |
| 8:58.9 | 8,000m | 2:14.7 | 143 | 792 | 29 | |
| 9:08.4 | 10,000m | 2:17.1 | 136 | 767 | 29 |
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Workout Graph
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