James Estes 22:07 row
5,002m
Meters
22:07.0
Time
2:12.6
Pace
305
Calories
134
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 29 |
| Stroke Count | 752 |
| Drag Factor | 153 |
December 27, 2016 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.0 | 5,002m | 2:12.6 | 150 | 816 | 29 | 134 |
| 12:41.9 | 3,000m | 2:06.9 | 171 | 888 | 30 | 137 |
| 21:57.4 | 2,002m | 2:18.7 | 131 | 751 | 28 | 134 |
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