James Estes 7000m row
7,000m
Meters
30:09.2
Time
2:09.2
Pace
429
Calories
137
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 29 |
| Stroke Count | 893 |
| Drag Factor | 156 |
December 28, 2016 05:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.2 | 7,000m | 2:09.2 | 162 | 858 | 29 | 137 |
| 5:54.0 | 1,400m | 2:06.4 | 173 | 896 | 30 | 125 |
| 5:58.3 | 2,800m | 2:07.9 | 167 | 874 | 30 | 130 |
| 6:04.0 | 4,200m | 2:10.0 | 159 | 848 | 30 | 129 |
| 6:03.8 | 5,600m | 2:09.9 | 160 | 849 | 30 | 140 |
| 6:09.1 | 7,000m | 2:11.8 | 153 | 825 | 29 | 137 |
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Workout Graph
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