James Estes 11:16 row
2,513m
Meters
11:16.5
Time
2:14.6
Pace
148
Calories
119
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 28 |
| Stroke Count | 438 |
| Drag Factor | 156 |
December 28, 2016 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.5 | 2,513m | 2:14.6 | 144 | 793 | 28 | 119 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 30 | 122 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 29 | 123 |
| 11:16.0 | 275m | 2:18.1 | 133 | 756 | 27 | 119 |
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