James Estes 20:53 row
4,616m
Meters
20:53.6
Time
2:15.7
Pace
280
Calories
128
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 27 |
| Stroke Count | 760 |
| Drag Factor | 156 |
December 28, 2016 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.6 | 4,616m | 2:15.7 | 140 | 781 | 27 | 128 |
| 8:29.3 | 2,000m | 2:07.3 | 170 | 883 | 29 | 140 |
| 17:15.9 | 2,000m | 2:11.6 | 153 | 827 | 29 | 133 |
| 20:41.0 | 616m | 2:46.4 | 76 | 561 | 23 | 128 |
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