James Estes 15000m row
15,000m
Meters
1:06:21.7
Time
2:12.7
Pace
910
Calories
148
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 29 |
| Stroke Count | 1931 |
| Drag Factor | 154 |
December 29, 2016 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:21.7 | 15,000m | 2:12.7 | 150 | 815 | 29 | 148 |
| 13:01.4 | 3,000m | 2:10.2 | 158 | 845 | 29 | 121 |
| 13:06.4 | 6,000m | 2:11.0 | 155 | 834 | 29 | |
| 13:14.0 | 9,000m | 2:12.3 | 151 | 819 | 29 | 145 |
| 13:22.4 | 12,000m | 2:13.7 | 146 | 803 | 29 | 150 |
| 13:37.5 | 15,000m | 2:16.2 | 138 | 776 | 29 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.