James Estes 15000m row
15,000m
Meters
1:05:52.5
Time
2:11.7
Pace
914
Calories
145
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 28 |
| Stroke Count | 1890 |
| Drag Factor | 149 |
December 30, 2016 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:52.5 | 15,000m | 2:11.7 | 153 | 826 | 28 | 145 |
| 12:20.2 | 3,000m | 2:03.3 | 186 | 941 | 30 | 140 |
| 13:07.1 | 6,000m | 2:11.1 | 155 | 833 | 28 | 131 |
| 13:17.4 | 9,000m | 2:12.9 | 149 | 813 | 29 | 138 |
| 13:45.4 | 12,000m | 2:17.5 | 134 | 762 | 28 | 141 |
| 13:22.4 | 15,000m | 2:13.7 | 146 | 803 | 29 | 145 |
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Workout Graph
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