James Estes 15000m row
15,000m
Meters
1:04:57.0
Time
2:09.9
Pace
920
Calories
154
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 28 |
| Stroke Count | 1874 |
| Drag Factor | 155 |
December 31, 2016 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:57.0 | 15,000m | 2:09.9 | 160 | 849 | 28 | 154 |
| 12:29.6 | 3,000m | 2:04.9 | 179 | 917 | 29 | 137 |
| 12:44.0 | 6,000m | 2:07.3 | 170 | 883 | 29 | 145 |
| 12:57.9 | 9,000m | 2:09.6 | 161 | 852 | 29 | 147 |
| 13:24.4 | 12,000m | 2:14.0 | 145 | 799 | 28 | 140 |
| 13:21.1 | 15,000m | 2:13.5 | 147 | 806 | 29 | 154 |
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Workout Graph
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