James Estes 15000m row
15,000m
Meters
1:05:43.4
Time
2:11.4
Pace
908
Calories
147
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 29 |
| Stroke Count | 1928 |
| Drag Factor | 155 |
January 01, 2017 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:43.4 | 15,000m | 2:11.4 | 154 | 830 | 29 | 147 |
| 12:35.4 | 3,000m | 2:05.9 | 175 | 903 | 30 | 136 |
| 13:04.8 | 6,000m | 2:10.8 | 156 | 838 | 29 | 138 |
| 13:12.9 | 9,000m | 2:12.1 | 152 | 821 | 29 | 140 |
| 13:24.8 | 12,000m | 2:14.1 | 145 | 799 | 29 | 144 |
| 13:25.6 | 15,000m | 2:14.2 | 145 | 797 | 29 | 147 |
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Workout Graph
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