James Estes 5000m row
5,000m
Meters
21:33.9
Time
2:09.3
Pace
304
Calories
137
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 30 |
| Stroke Count | 648 |
| Drag Factor | 156 |
January 01, 2017 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.9 | 5,000m | 2:09.3 | 162 | 856 | 30 | 137 |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 31 | 129 |
| 4:17.8 | 2,000m | 2:08.9 | 163 | 862 | 30 | 137 |
| 4:19.0 | 3,000m | 2:09.5 | 161 | 854 | 30 | 136 |
| 4:21.5 | 4,000m | 2:10.7 | 157 | 838 | 30 | 136 |
| 4:22.6 | 5,000m | 2:11.3 | 155 | 832 | 30 | 137 |
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Workout Graph
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