James Estes 15000m row
15,000m
Meters
1:05:20.2
Time
2:10.6
Pace
913
Calories
151
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 29 |
| Stroke Count | 1916 |
| Drag Factor | 157 |
January 02, 2017 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:20.2 | 15,000m | 2:10.6 | 157 | 839 | 29 | 151 |
| 12:35.9 | 3,000m | 2:05.9 | 175 | 902 | 29 | 137 |
| 12:59.2 | 6,000m | 2:09.8 | 160 | 849 | 29 | 138 |
| 13:11.7 | 9,000m | 2:11.9 | 152 | 824 | 29 | 136 |
| 13:16.9 | 12,000m | 2:12.8 | 149 | 814 | 29 | 139 |
| 13:16.4 | 15,000m | 2:12.7 | 150 | 815 | 29 | 151 |
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Workout Graph
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